Katarina Kostić

"Grow your own food, make your own medicine, turn your waste into gold!"

Katarina Kostić is a nature lover, writer, food forests designer, and lecture & workshop instructor on fermented foods & permaculture. Most importantly, Katarina is one half of Froof!

Froof offers FREE (monthly) fermentation courses so you can make your own probiotics to nurture your gut and strengthen your health. If you run low on your own supply or are too busy to make it one month, you can buy Ginger Probiotic Shots from froof.tv.

Kata offers Permaculture consultations which teach 3 fundamentals: how to grow your food in whatever space you have, how to create healthy soil and how to benefit from your waste. Healthy soil, healthy food, and healthy you, leads to lower medical bills and of course lower grocery bills. Kata also offers Fermentation consultations to help you understand the fermentation process. In the past fermentation was used primarily to preserve foods, enhance shelf life, and improve flavour. Over time fermentation has been associated with many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic, and anti-atherosclerotic activity. Kata invites you to try the course and take responsibility for your own health.